Make movement Mindless
Virtual Coaching Membership
Motivation doesn’t just happen—it’s made. That’s why I'm taking the guess work out of your gym routine with a virtual coaching membership where you'll get personalized fitness programming delivered seamlessly in-app, direct access to a certified personal trainer, and weekly accountability check ins to keep you on track.
Sound like you?
The Self-Starter Who Needs Structure
You’re motivated but crave accountability. You love moving your body but struggle to stay consistent without someone guiding the plan. You want workouts that fit your life — not the other way around.
The Busy Human Balancing It All
Work, family, life — you’re juggling it all and your own goals often end up last on the list. You’re looking for a program that’s realistic, flexible, and keeps you feeling strong and supported no matter what your schedule looks like.
The Athlete in a New Season
Maybe you used to train hard and you’re ready to find that fire again — or maybe your goals have shifted and you want to build strength in a way that feels more aligned with who you are now. You want smart programming, thoughtful coaching, and a reminder that you still get to show up for yourself.
WHAT TO EXPECT
Virtual coaching isn’t just workouts in your inbox — it’s a guided, supported training experience designed to help you feel stronger, more confident, and more consistent in your body.
Here’s what’s included in your $120/month virtual coaching:
Strength Programming (3 Days/Week)
Thoughtfully designed, progressive strength workouts built around your goals, equipment, and schedule. You’ll train smart — not random — with workouts that help you feel stronger, more capable, and more connected to your body.
Delivered in the Superset App
Your program lives inside Superset, a clean, easy-to-use platform that keeps everything in one place — workouts, demo videos, progress tracking, and feedback. Just open the app and move — no guesswork, no confusion.
Direct Access to Your Coach (Mon–Fri)
You’ll have direct access to a NASM certified personal trainer in the app, Monday through Friday, for check-ins, form questions, and support. Whether you need a pep talk or a quick form check, I’m right there with you.
Weekly Review + Goal Setting
Every week, we’ll reflect on what’s working, set small, intentional goals, and make sure your program keeps moving in the right direction. Real progress comes from consistency — and we’ll build that together.
Built for Real Life
No extremes. No perfection required. Just structure, support, and the accountability you need to stay consistent and feel good in your body — wherever you are.
You bring the effort. I’ll bring the structure, support, and strategy.
READY TO GET STARTED?
$120/mo
- Custom strength workouts delivered each month in-app
- Demo videos + guided instruction for every exercise
- Direct access to your NASM certified coach (Mon-Fri) for feedback and support
- Weekly review + in-app goal setting
- Personalized adjustments as you progress
- 3 Month Commitment - then cancel anytime with a 30 day notice
AUdrey
“Kate is amazing to work with! She tailors my workouts to my half marathon training and has made me feel much more confident lifting weights. I highly recommend for anyone wanting a personalized workout program."
Jamayn
“Kate is an outstanding personal trainer. At my lowest time of my life from having a stroke messing up my right side, I decided to get back into the gym and she was my trainer. She was so dedicated to my well-being and getting me back in shape and helping me build back my strength. I would recommend her in a heartbeat. She’s number one!"
Erin
“Working with Kate has been an absolute game-changer! She is incredibly kind, knowledgeable, and genuinely one of the most personable trainers I’ve ever met. Every session feels like I’m just hanging out with a great friend, so time flies by and I’ve crushed an amazing, personalized workout before I even know it.
Kate has a true gift for making fitness approachable and fun. She listens, tailors each workout to your needs, and motivates in the most supportive way. Even after just a few weeks, I started noticing big, positive changes—both physically and mentally.
If you're looking for a trainer who makes you feel seen, supported, and stronger every time you show up, Kate is the one. I truly cannot recommend her enough!"
ABOUT ME
Hey there! I'm Kate!
I’m a coach, movement educator, and believer in building strength that supports your real life — not just your workouts.
I’ve spent years in the fitness space, from coaching in studios to leading group programs, and one thing has always stayed the same: my passion for helping people move with confidence and consistency. What I’ve learned along the way is that strength is about so much more than the physical. It’s about showing up — for yourself, your body, and your community — even when it’s messy or hard or imperfect.
That’s what my coaching is built on: intentional movement, realistic structure, and human connection.
My goal is to help you build a relationship with movement that feels like freedom — not punishment. To meet you where you are, give you structure and accountability, and remind you that you’re capable of more than you think.
This isn’t about being the fittest in the room — it’s about feeling grounded, strong, and proud of how you show up.
Take the first step toward a stronger you.